Vaseline (min 3 x 250g tubs)
Waterproof sun cream (highest factor possible)
Rubber gloves (to apply grease)
Bin bags for rubbish
Bottled water, 2L bottles
Ginger Nut biscuits
Dried ginger
“Sea Legs” anti-seasickness pills,
Fruit Sugar
Hot Chocolate powder
Tea bags
Ibuprofen (400mg tablets, not water soluble)
Paracetamol
Antihistamine tablets (Claratyn is good)
Sudocrem (1 tub)
Light sticks (5 min)
Large safety pins (5 min)
Swimming costume
Large towels
A pairs of goggles
Silicone swimming hat
Warm blankets
Sleeping bag
Warm clothes and beanie
Water proof jacket (it is Scotland!)
Chocolate Swiss rolls or similar
Bananas
Selection of sandwiches (for crew)
Selection of pot noodles (for crew)
Plenty of food
White board with marker pens
Stopwatch
Mobile phone with plenty of battery life with all useful numbers
Chargers for phones, cameras etc
Waterproof throwaway camera for finish (optional)
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